http://code.msdn.microsoft.com/windowsdesktop/Interacting-With-a-Windows-d241f745 will help you learn to interact with the services
http://msdn.microsoft.com/en-us/library/system.io.file.copy.aspx will help with copying the directory/files
And googleing "C# send emails" will bring up lots of posts with many ways to send emails.
Once you get up and running, if you still need help, please post code and problem information for more detailed help.