Migrating an existing J2EE project is easy. You will get rid of a lot of "boilerplate" code in the process. The easiest way to do it in my opinion will be to use SpringToolSuite. Import your project in STS and then add "Maven" nature to it. In the pom configuration you can edit all the jars that you need and mention the spring framework. Once all this is setup it will be just a matter of minutes to change the code if it is small.
You can follow these video tutorials about maven and spring to learn about it. JavaBrains
There are more tutorials by "New Circle training" on youtube for the same.
I would also recommend you to read Spring in action 3rd edition-Manning
This book is a must and the best way to learn spring framework. Hope this helps