Transformable data type is really just binary under the covers with some additional metadata. Have you tested a simple lightweight migration on an existing store? I suspect the migration would work and would leave the existing data in the store.
If you are looking to get the existing binary data actually moved out of the SQLite file then you are looking at something a bit more involved.
A heavy migration will accomplish what you are looking for but if the stores are large it may take took long and potentially not provide enough feedback for a good user experience. I personally do not use heavy migrations, ever, on IOS but it will accomplish your goal.
An export/import will also work. I generally recommend export/import when a lightweight migration won't work. It involves a medium amount of code but in the end you own the code, understand the entire process and can tweak it to your exact needs.