this worked
foreach ($request->getAllItems() as $item) {
$selectedOpt = $item->getProduct()->getTypeInstance(true)->getOrderOptions($item->getProduct());
$counted = count($selectedOpt['options']);
for ($i = 0; $i < $counted; $i++) {
echo '<br/>'. var_dump($selectedOpt['options'][$i]['option_value']);
}
echo '<br/>';
}