this will let u make a backup :
BACKUP DATABASE MyDatabase TO DISK = 'W:\DBs\MyDatabase.bak' WITH INIT;
and if u want to backup the log file as well then just add this command before the previous one :
ALTER DATABASE MyDatabase SET RECOVERY FULL;
Then if you want to recover the database from the backup file try this command:
USE [master]
ALTER DATABASE MyDatabase
SET SINGLE_USER WITH
ROLLBACK IMMEDIATE
-- The previous command will used to close all connections to the database
-- until you recover it
Restore Database MyDatabase From Disk = 'W:\DBs\MyDatabase.bak' WITH REPLACE;
ALTER DATABASE MyDatabase SET MULTI_USER
-- This will reopen the database for users connections