This should get you started.
Get the AE Scripting Guide over here
fun();
function fun(){
app.beginUndoGroup("XXX");// undo possiblilty
// prerequisites
// if there is no comp active return
var curComp = app.project.activeItem;
if (!curComp || !(curComp instanceof CompItem)){
alert("noComp");
return;
};
// loop all layers of comp 1 based Array
for(var i = 1; i < curComp.layers.length +1;i++){
// check name
if(curComp.layers[i].name =="foo"){
// turn into opposite
curComp.layers[i].enabled = !curComp.layers[i].enabled;
}
}
app.endUndoGroup();
}