First you should "save as" on the Firefox dictionary addon you found, and then try to add it in Thunderbird as is. ("Install addon from file"). The Firefox addon probably also contains the relevant section that will make it usable for Thunderbird.
If it doesn't work, check this page on MDN. The page also applies to Thunderbird dictionaries.
Especially, if you got a message along the lines of "this addon is not compatible with your version of Thunderbird", you can just unzip the .xpi, modify the "install.rdf" file and put an updated value in maxVersion
. Zip back the content of the folder, rename to .xpi and try to install again.