I think it's 200m. At the bottom of the Region Monitoring documentation there's a paragraph that loosely explains how to test:
When testing your region monitoring code in iOS Simulator or on a device, realize that region events may not happen immediately after a region boundary is crossed. To prevent spurious notifications, iOS does not deliver region notifications until certain threshold conditions are met. Specifically, the user’s location must cross the region boundary and move away from that boundary by a minimum distance and remain at that minimum distance for at least 20 seconds before the notifications are reported.
The specific threshold distances are determined by the hardware and the location technologies that are currently available. For example, if Wi-Fi is disabled, region monitoring is significantly less accurate. However, for testing purposes, you can assume that the minimum distance is approximately 200 meters.