and The answer is a simple one until you start making proper table design and balance that against joins and FK data and disk access.
I'd have a look an see how many data pages you are using and remember that one reads an extend (8 data pages) from disk, not only the data page you are looking for. Then there is the option for data compression in your table as well as sparse columns and out of row type of data storage and variable length characters.
It's not about how much data is in a column, it's really about how many data reads and CPU you need to get it. this you can test when executing a Query and looking against the ACTUAL QUERY PLAN.
As for space used you can use a stored procedure called sp_spaceused. here is a source you can use to see how one could use it in dbforms
Hope it helps
Walter