First, you probably want to look at a resource like this one: SPF Introduction. Once you've got an understanding of what SPF does and what a valid record looks like, try deleting the other 2 existing records and updating 1, for example:
v=spf1 +a +mx +ip4:184.170.132.66 +ip4:184.107.73.236 MS=ms46042964 include:freshbooks.com ~all
Then use an SPF validation tool to check the record. You're likely going to run into a "Too many DNS lookups" error though, which means you'll need to pare down the record to include only the information you absolutely need. See this post for more insight. And this is a good tool to see exactly where the record is exploding.