It's true by inspection that the inequality doesn't hold for n less than 5.
In [5]: for n in range(1, 6):
...: print 10 * n**2 + 4 * n + 2 <= 11 * n**2
...:
False
False
False
False
True
It makes sense to inspect for small values. Otherwise you can use a little calculus or plot the two functions to see where they intersect.