I usually add default data on the OnCreate of the class that extends SQLiteHelper like this, because its only does once (unless you uninstall the app) and it is quite clear and easy:
public class XXX extends SQLiteOpenHelper {
String sqlCreate = "CREATE TABLE X (codigo INTEGER, nombre TEXT)";
String sql ="Insert into X ....";
}
@Override
public void onCreate(SQLiteDatabase db) {
db.execSQL(sqlCreate);
db.execSQL(sql);
}