Create the timer:
timer = [NSTimer scheduledTimerWithTimeInterval: 1.0 target:self selector:@selector(Countdown) userInfo:nil repeats: YES];
Countdown method:
-(void) Countdown {
int hours, minutes, seconds;
secondsLeft--;
hours = secondsLeft / 3600;
minutes = (secondsLeft % 3600) / 60;
seconds = (secondsLeft %3600) % 60;
label.text = [NSString stringWithFormat:@"%02d:%02d:%02d", hours, minutes, seconds];
}
Reference : https://developer.apple.com/library/ios/documentation/Cocoa/Conceptual/Timers/Articles/usingTimers.html