UPDATE: kinda got this working like this:
<?php $thumbnail_id = get_post_meta($post->ID, 'thumbnail_id', true);
//Checking if anything exists for the custom field thumbnail id
if ($thumbnail_id) { ?>
<?php echo wp_get_attachment_image($thumbnail_id, '');?>
<?php } //if there is nothing for thumbnail then display
else { ?>
<img src="yoururlimage.com/image.jpg" /><?php }
?>