You can reduce the number of cell writes using something like this:
i = 19
With ListBox1
Range(Cells(i + 2, 1), Cells(endRwow, 7)).ClearContents
ListBoxArrSelected = vbNullString
For y = 0 To .ListCount - 1
If .Selected(y) Then
ListBoxArrSelected = ListBoxArrSelected & "~" & ListBox1.List(y)
End If
Next y
ListBoxArrSplitToRows = Split(ListBoxArrSelected, "~")
Cells(i + 1, 1).Resize(UBound(ListBoxArrSplitToRows, 1) + 1).Value = timeStr
For UR = 1 To UBound(ListBoxArrSplitToRows, 1) + 1
ListBoxArrSplitToCell = Split(ListBoxArrSplitToRows(UR - 1), "·")
Cells(i + UR, 2).Resize(, UBound(ListBoxArrSplitToCell, 1) + 1).Value = ListBoxArrSplitToCell
Next UR
End With
If you have the same number of delimited items in each row of the listbox, you could create an array of arrays and then output that to the sheet in one write operation. Code would be something like this:
Dim ListBoxArrSplitToRows()
Dim counter As Long
Dim columnCount As Long
i = 19
Range(Cells(i + 2, 1), Cells(endRwow, 7)).ClearContents
With ListBox1
ReDim ListBoxArrSplitToRows(.ListCount - 1)
For y = 1 To .ListCount
If .Selected(y - 1) Then
' load subarray into array
ListBoxArrSplitToRows(counter) = Split(.List(y - 1), "·")
counter = counter + 1
End If
Next y
End With
' resize array to used extent
ReDim Preserve ListBoxArrSplitToRows(counter - 1)
' get column count using first subarray
columnCount = UBound(ListBoxArrSplitToRows(0)) + 1
Cells(i + 1, "B").Resize(counter, columnCount).Value = Application.Index(ListBoxArrSplitToRows, 0, 0)