You would create a ViewModel (or the model you currently have zmienneWczytywanieTresci) which represent what you want to present on the screen, then just loop through it using foreach.
If you are new to mvc, I would suggest follow a tutorial, so you will think in mvc rather than webform.
I suggest mvc music store as tutorial:
http://www.asp.net/mvc/tutorials/mvc-music-store
For your problem, look at part 5 of tutorial for code:
http://www.asp.net/mvc/tutorials/mvc-music-store/mvc-music-store-part-5
edit
If you are reading part 5 of tutorial straight away, the code which start with
@model IEnumerable<MvcMusicStore.Models.Album>
shows how you could loop through the list, in your case the
@model List<zmienneWczytywanieTresci>
will be the model, and rest is how you want to diplay the list