How do I clear cache using an SQL query?

Question

After a module update, my site has become unusable, and only shows a php error message. I tried circumventing the problem with drush cc, but that didn't help.

Also tried with a custom php script but that has issues finding my DRUPAL_ROOT

I just want to clear the cache tables from Drupal 7 directly on the mysql server, but I'm unsure which tables should be cleared for that and especially which I should not clear.

Do I just need to clear all the [SITE-PREFIX_]cache* tables?