You can't. To update the cache, the manifest MUST be changed, at least one byte somewhere in the file. Once the site is cached, the client only ever reloads the manifest itself to check if it has changed. If it hasn't, the cached data is used. If it has changed, all ressources listed under "CACHE" are loaded and cached.
To do what you plan you will most likely need a dynamic manifest, so that you can send it back slightly different, depending on whether a user an admin requests it. A possible way to dynamically change the manifest depending on admin or user would be to have two seperate manifest files on the serverside. They would be requested over a single URL. The server checks if the user is an admin or not (however you do that) and returns the correct manifest file. This way the cache would only be reloaded if a user changes from admin to client or the other way around.