Instead of searching into JDT documentation, just open the Escripts view:
Windows
> Show View
> Other...
> Escripts
> Escripts Elements (drag and drop to a script file)
You will see there all the available actions, commands and wizards.
Create a empty .escript file, select an item in the Escripts view, and just drag and drop it to the .escript file.
There are a lot of options, but I have found that the "Run Configurations" dialog can be opened with the following command:
<command id="org.eclipse.debug.ui.commands.OpenRunConfigurations">
</command>
But the projects can also be launched as follow without opening the dialog:
<command id="org.eclipse.jdt.debug.ui.localJavaShortcut.run">
<selection>
<resource name="<project>/src/<package>/Server.java"/>
</selection>
</command>
<command id="org.eclipse.jdt.debug.ui.localJavaShortcut.run">
<selection>
<resource name="<project>/src/<package>/Client.java"/>
</selection>
</command>
Be sure to take a look at the XML schema escript.xsd
inside net.sf.escripts_<version>.jar
(current 1.0.1.r85).
By the way, people installing this plugin from http://escripts.sf.net/updates must uncheck the "Group items by category" checkbox in the Eclipse install wizard to avoid the "There are no categorized items" (as "Details" section message of the wizard says).