The recommended ways to work with threads in Qt is not to inherit from QThread class, see the documentation here and you should be able to do it after that.
And yes it is possible to update the mainwindow from the thread, just code the signals and slots for that functionality, into mainwindow class code a slot that updates the progress and into the class that does the work (the xml parsing you need - there is no reason that functionality should be into the mainwindow class anyway) you code the signal that emit the progress and connect it with mainwindow's slot with Qt::QueuedConnection (note that the default auto-connection will become queued if the objects are in separate threads).