Hooking into the built-in commands (like " and Ctrl+r) is difficult, because Vim then is in a special sub-mode where it waits for the register name. I use the following "" mapping (which normally is a no-op) to refresh my memory:
" ["x][N]"" List contents of the passed register / [N] named
" registers / all registers (that typically contain
" pasteable text).
nnoremap <silent> <expr> "" ':<C-u>registers ' . (v:register ==# '"' ? (v:count ? strpart('abcdefghijklmnopqrstuvwxyz', 0, v:count1) : '"0123456789abcdefghijklmnopqrstuvwxyz*+.') : v:register) . "<CR>"