If you added the table view controller to a container view, then you can get a reference to that controller in prepareForSegue. For a controller in a container view, prepareForSegue will be called right before the parent controller's viewDidLoad, so you don't need to do anything to invoke it. In my example below, I've called the segue "TableEmbed" -- you need to give the segue that identifier in IB.
- (void)prepareForSegue:(UIStoryboardSegue *)segue sender:(id)sender {
if([segue.identifier isEqualToString:@"TableEmbed"]) {
TableViewController *tableVC = (TableViewController *)segue.destinationViewController;
[tableVC setTableViewContent];
}
}
Be aware that prepareForSegue:sender: is called before either controller's viewDidLoad is called, so you should move the initialization of your array to setTableViewContent, and your reloadTable should go into viewDidLoad.
BTW, it's not clear to me why you want to call setTableContent from your other class anyway. Why not move all the code in that method to the viewDidLoad method of the table view controller?