Here is the quick help that I often end up using:
p4 help - gets you general command syntax
p4 help commands - lists the commands
p4 help <command name> - provides detailed help for a specific command
Here is the online docs for "p4 stream". The dash F (-f) options looks like what you need. The online docs have nice examples at the very bottom of the CLI web pages that get you the general syntax and parameters you need.
p4 stream -t development -P main //projectX/bruno-dev
Here is the online docs for how to manage stream tasks if that is what you needed as well. I remember managing that stuff was interesting.
It's been a few years since I did anything major in Perforce but those are what I remember.