This may not be a factor here, since you're looping through only ten elements, but using += to add elements to an array is very slow.
Another approach would be to output each element within the loop, and assign the results of the loop to $body. Here's a simplified example, assuming that you want $_.body:
$body = $inbox.items | select -first 10 | foreach {
if($_.unread -eq $True) {
$_.body
}
}
This works because anything that is output during the loop will be assigned to $body. And it can be much faster than using +=. You can verify this for yourself. Compare the two methods of creating an array with 10,000 elements:
Measure-Command {
$arr = @()
1..10000 | % {
$arr += $_
}
}
On my system, this takes just over 14 seconds.
Measure-Command {
$arr = 1..10000 | % {
$_
}
}
On my system, this takes 0.97 seconds, which makes it over 14 times faster. Again, probably not a factor if you are just looping through 10 items, but something to keep in mind if you ever need to create larger arrays.