There is no way to do this from the IDE. Watch evaluation requires all the threads in the process to be suspended so that the debugger can read the memory and perform the evaluation.
If you want to see values being refreshed without the debugger breaking, you would most likely have to add code to your application to instrument the values of interest. For example, add code to your application output debug messages (e.g. OutputDebugString()
, CodeSite etc.) whenever the value changed. You would of course need to view the information in a separate viewer.