Right Click your database: Your server and database is already selected. The easiest way if its not a regular thing then you could probably create a file. Lets say abc.txt on your desktop. Choose the flat file destination and then select the file.abc.txt in this case. Format your wish. I like to use delimited and text qualifier " and since there are no column names and no data in our file uncheck the column names in the first row. Next select write a query to specify the data to transfer. Lets assume you have a table TblUsers with columns username, password, value.
your query will be:
Select * from tblUsers where value = '76'
Next (Make changes if you wish, I like to leave the defaults) > Click edit mappings > Next > Finish!
Then go to your destination server and database and then do almost the same thing but import. Thats it!