To avoid duplicate rows in the result returned by a SELECT, use DISTINCT:
SELECT DISTINCT recID
FROM items
WHERE "Value" LIKE 'J%'
However, this works only for the values that are actually returned, and only for entire result rows.
In the general case, to return one result record for each group of table records, use GROUP BY to create such groups.
For any column that does not appear in the GROUP BY clause, you then have to choose which rowID
in the group to return; here we use MIN:
SELECT MIN(rowID)
FROM items
WHERE "Value" LIKE 'J%'
GROUP BY recID
To make this query more efficient, create an index on the recID
column.