To do what you want, here's the answer:
int index = 200;
while(index != 0)
{
index--;
System.out.println("The value is: " + index);
try {
//200 * 5 milliseconds = 1 second
Thread.sleep((long) 5);
} catch (InterruptedException e) {
e.printStackTrace();
}
}
You might want to put this in a thread. Here's a page that could help you: http://docs.oracle.com/javase/7/docs/api/java/lang/Thread.html