"You can't go "Back to the View Controller" from a scene. The scene is a View, the view controller controls and displays views. Use the view controller to change views. Remember the view controller itself is not a view." -Wharbio
Best solution here is to create another View Controller. This view controller will be my menu. Then the other viewcontroller will act as a host for the skscene.
In my situation I then use my menu viewcontroller to dismiss the viewcontroller displaying in the skview.